Monday, 20.11.2017
What is Chair Massage PDF Print E-mail

Chair massage is a short relaxation massage, anywhere from ten to sixty minutes, done through the clothing. It typically focuses on key tension areas in the back, neck, shoulders and arms. It is a fast and effective way to relieve tension. Chair Massage is much more effective then table massage. Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a release of stress. Even 15 minutes of Chair Massage to the neck, back, arms and hands can increase circulation, returning energy levels, relax the body and help keep the body in balance.
A Chair massage session before a Chiropractic session could be very helpfull as it opens up the muscles in the back so your Chropractic session could be less sensitive.

At first, it may not seem like much-, after all, how much good can really happen in ten, twenty or even minutes? A lot, as studies have shown. The brain begins to recharge in just a few minutes. And with just the right touch, tired muscles feel rejuvenated right away.

The relaxation massage will be given in a specially designed portable massage chair and without the use of oils, creams or lotions. The client is fully clothed and only asked to wear comfortable clothing. Many people feel uncomfortable getting undressed for traditional massage but with Chair Massage, people can avoid the discomfort and awkwardness that they may feel having to disrobe.

Chair Massage sessions are usually shorter than traditional massage sessions, making it very convenient for anyone to fit into their scedule. And because the sessions are shorter, the cost for a Chair Massage session is relatively low.

Chair Massage can assist with:

- Enhancing creative thinking
- helping prevent repetitive stress injuries (RSI)
- relieving tension
- relaxing the body and mind
- reducing stress
- feeling great all day